I sat down with Mollie Eastman, creator of Sleep Is A Skill, to get her thoughts on the struggle of getting optimal sleep as a first responder. Mollie did the hard work of correcting her sleep herself so that she wouldn't have to depend on sleep medications, and she now works to train others in the skill of sleeping well. She shared some great insights and resources for first responders to check out! Take a look below:
Be sure to head over to www.sleepisaskill.com, take their free sleep assessment, subscribe to their sleep newsletter, and check out their weekly podcast!
Resources:
The Shift Work App - https://www.timeshifter.com/the-shift-work-app
The Sleep Fix - https://www.amazon.com/Sleep-Fix-Practical-Surprising-Solutions/dp/0063040026
Brain Energy - https://brainenergy.com/
62romeo.org - Cognitive Behavioral Education for Insomnia
Trackers:
Oura Ring - https://ouraring.com/
Whoop Band - https://www.whoop.com/us/en/
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