In this episode I sat down with Rob Sweetman – former Navy SEAL, sleep scientist, private practice sleep coach, sleep science speaker, and founder of Sleep Genius and 62romeo. We talked about the difficulties of being in the military, what got Rob interested in sleep, sleep supplementation, sleep hacks, and a bunch more. It was great getting Rob’s insight into the world of sleep!
Where to find Rob:
For veterans and first responders: www.62romeo.org
www.62romeo.com
Instagram: @62romeo_sleep_university
Twitter: @SweetmanRobert
Facebook: Sixty Two Romeo
TikTok: @sleepgeni.us
Some of the books and other resources we mentioned in the video:
Neuroscientist Allison Brager (@docjockzz on Instagram)
Matt Walker, PhD: www.sleepdiplomat.com
Battalion Chief Dena Ali: (@dma1096 on Instagram)
Mollie Eastman: www.sleepisaskill.com
Breathe – James Nester
Dep Slepwear: www.depslepwear.com
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