This week I had Megan Lautz with Rescue RD on the podcast to talk diet, nutrition, sleep, and workaholism among first responders.
Megan is a registered dietician and personal trainer who specializes in creating realistic plans that fit in to the first responder lifestyle. We talked about the need for first responders to cut back on caffeine, get more sleep, and eat better, and how to do so in a practical way given the nature of our work.
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