Rescue 1 Podcast

Inflammation & oxidative stress

January 18, 2022 Jon Vought Season 2 Episode 15
Rescue 1 Podcast
Inflammation & oxidative stress
Show Notes

When we think of inflammation, we think of swelling and pain after we're injured.

But, the truth is we have a level of inflammation in our bodies at all times. It's natural and healthy to have a balance of inflammatory hormones throughout your organs and tissues. 

When there is an imbalance and levels of inflammatory hormones are elevated for too long, you're in a state of oxidative stress and chronic inflammation.

This basically means your body has an increased level of stress being put on your organs and your blood vessels on a cellular level. 

Chronic inflammation sucks. It causes an increased chance of getting Alzheimer's, Parkinson's, diabetes, heart disease and cancer.

Firefighters frequently have chronic inflammation from our job and from our lifestyle. 
Let's talk about what we can do to fight back! 
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