Hack Your Brain - Strategies and Tactics for a Firefighter's Mental Resilience (Part 2) Artwork

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Hack Your Brain - Strategies and Tactics for a Firefighter's Mental Resilience (Part 2)

March 24, 2021 • Jon Vought • Season 1 • Episode 5

0:00 | 1:02:42

This is the conclusion to the powerful story Josh is telling about his unexpected journey to find his way toward mental resilience.

We're finishing up by talking about his tactics, dealing with the loss of his second child during birth, balancing fatherhood with his mental and physical health and keeping a positive attitude.

He even made up an acronym for how he wants to live his live (P.M.A. - LEAGUE) which he goes over

I got a lot out of this interview and I hope you'll enjoy it.

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